Foods

Smoked Spiced Grilled Salmon with Black Beans and Corn

Grilled salmon seasoned with a smoked dressing served with fresh black beans and corn sauce.


Grilled Salmon with Black Bean Sauce

These Grilled Salmon are fillets slathered with a spicy blend of smoked paprika, chipotle chili powder, brown sugar, cumin, and cocoa powder, served with a quick side of black beans, grilled corn, cilantro, and a splash of juice. of lemon. A quick and easy summer dinner, ready in less than 30 minutes. Don’t have a grill? A grilled skillet works too, or try this Pan Teriyaki Salmon Recipe or any of these delicious salmon recipes.

grilled salmon with corn and black beans

You will love the spicy smoky flavors of salmon paired with the sweet corn side with flavors of fresh lime and coriander. Fresh corn is best here, but if you’ve frozen it, it works well too! This is a complete meal ready in less than 30 minutes.

Salmon is an excellent source of high-quality protein, containing all the essential amino acids and a good source of vitamin E, a powerful antioxidant. When I buy salmon, I look for sustainable wild options, fresh or frozen, such as Alaskan salmon, which are raised in crystal clear waters; It costs a bit more, but it’s thinner than farm-raised because fish are wild-raised and exercise more, meat. has a natural red color, while farmed salmon has an artificial color. Coho, Chum, and Pink salmon have less fat than King and Sockeye varieties.

Variations:

  • If you prefer to make this low carb, swap the corn and beans for avocado and cucumber or diced tomatoes.
  • Don’t you like salmon? You can replace this with grilled swordfish or chicken.

Smoked Spiced Grilled Salmon with Black Beans and Corn

Smoked Spiced Grilled Salmon with Black Beans and CornSmoked Spiced Grilled Salmon with Corn Sauce and Black Beans

Grilled Salmon Seasoned with Black Beans and Corn Sauce

399 Cals
45.5 Protein
41.5 Carbohydrates
41.5 Fats

Preparation time: 10 minutes

Time to cook: fifteen minutes

Total Time: 25 minutes

Grilled salmon seasoned with a smoked dressing served with fresh black beans and corn sauce.

For the salmon:

  • 1 teaspoonful smoked paprika
  • 1 1/2 teaspoonful brown sugar
  • 1/2 teaspoonful chipotle chili powder
  • 1/2 teaspoonful ground cumin
  • 1/2 teaspoonful kosher salt
  • 1/4 teaspoonful black pepper
  • 1/2 teaspoonful unsweetened cocoa powder
  • 1 lime, juice of
  • 4 6 ounces Wild Alaskan Salmon Fillets
  • olive oil spray
  • lime wedges for serving

For the black beans and corn:

  • 15.5 oz can of black beans, drained and rinsed
  • 2 cups fresh or frozen corn kernels, thawed if frozen
  • 1/4 Bowl Red onion, chopped
  • 3 tablespoon finely chopped cilantro
  • 1 teaspoonful olive oil
  • 2 tablespoon freshly squeezed lemon juice
  • kosher salt to taste
  • Combine all the spices in a small bowl, paprika to cocoa powder.

  • Squeeze the lime juice over the salmon, then rub in the spices to coat it completely; let stand about 5 minutes.

  • Meanwhile, in a large skillet, heat the oil over medium heat.

  • Add the onions and sauté for 2 minutes; Add beans, corn, and salt and cook until heated through, about 6 to 8 minutes.

  • Remove from heat and add the coriander and lemon juice.

  • Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if you cook a lightly oiled grill pan indoors over high heat.

  • When hot, grill the salmon covered for about 8-10 minutes or until the fish is completely opaque.

  • Serve with black beans, corn, and lime wedges.

Service: 1salmon fillet, 2/3 cup vegetables, Calories: 399kcal, Carbohydrates: 41.5gram, Protein: 45.5gram, Fat: 41.5gram, Sodium: 824.5mg, Fiber: 8gram, Sugar: 6.5gram

Blue smart dots: 1

Green smart points: eleven

Purple smart dots: 1

Points +: 10

Keywords: Dairy Free, Gluten Free, Grilled Salmon, Grilled Salmon Dinner, less than 30 minutes

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